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Very many people that burn the candle at both ends, exhaust not only all their physical strength, but they also tend to over extend their mental powers to the point where they plainly need some old fashioned time out.

Many busy people who are unable to understand the idea of relaxing and taking time of from work, as well as from their worries, have nervous breakdowns, anxiety depression and all sorts of mental illnesses that cause a person’s sanity to go haywire. Fortunately, if you are one of those who is unable to relax and who is constantly worried and fussing over things, there are several cures and treatments available for dealing with anxiety depression.

Anxiety depression is actually notable for all kinds of strange behaviour and erratic mood swings in the person suffering from it. This is usually because of specific stress triggers. Furthermore, a lot of people who tend to become easily anxious in stressful situations are actually prone to having anxiety depression. It is actually a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to do at first, but trying to be cool, calm and collected in times of extreme pressure is what is going save your mental health from going into a downward spiral.

When it comes to effectively curing yourself of a mental illness, you must bear in mind that one must be completely honest with oneself and assess exactly what kind of depression or mental illness one suffers from. Visit a reputable psychiatrist to get yourself properly diagnosed as well to get the correct depression treatment. Here is a list of the various kinds of depression:

Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood where one minute the sufferer is in an elevated state of euphoria while the next minute (day or week) the sufferer is in a personal hell.

Postpartum depression – is characterized by lengthy periods of depression and a feeling of emptiness in a new mother where physical stress during child birth and / or an undefined sense of responsibility towards the new born child are just some of the possible factors why some new mothers go through this illness.

Dysthimia – characterized by a slight similarity with bipolar depression, although in this case, it has been proven to be a lot less severe. However, any case of depression should be treated immediately.

Cyclothemia – characterized by a similarity with Manic or Bipolar depression wherein the person suffering from this mental disease may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder – is characterized by falling into a rut only during specific seasons (i.e. Winter, Spring, Summer or Autumn). Studies, however, show that more people become more depressed during the Winter and Autumn seasons. And lastly, mood swings, wherein a person’s mood can shift from happy to sad to angry in a really short period of time.

But the type of depression that has actually been proven to be most common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety is a normal behaviour that’ll actually help a person cope more with certain stressful activities like a first date or a gruelling exam the following day. Anxiety actually helps you get psyched up towards facing certain “difficult situations”; anxiety therefore is actually a good thing.

Anxiety depression however, is just the opposite. However, it should not be lightly dismissed as a “case of the jitters”. Anxiety depression is in fact an disease that can be caused by the actual DNA of a person, or, in other words, it can be a family.

Furthermore, there are actually several types of anxiety depression too. Each type has its own unique characteristics. Take for instance Generalized Anxiety Disorder or GAD. This kind of anxiety depression is a lot more complicated than the average anxiety depression, in spite of it possibly being a daily problem for those who suffer from this anxiety depression, Generalized Anxiety Disorder actually makes the individual much more paranoid than usual. Anxiety attacks are much more frequent, even absurdly so at times.

Suffers can get anxious even when there is no obvious explanation that calls for them to behave in that manner. Those people suffering from Generalized Anxiety Disorder often show several characteristics varying from from lack of sleep, to being unable to relax, getting tired easily, inability to concentrate and suffering from depression. This sort of anxiety depression is still curable however.

Consult a reputable cognitive behavioural therapist who will give you the therapy that you need to help you loosen up. Furthermore, prescribed medicines are a must to help sufferers combat anxiety attacks, help them calm down and help them relax.

Doctors now admit the link between anxiety and depression, find out more on our website at Treating Depression Free reprint avaialable from: Are You Getting Anxious About Anxiety Depression?.

Depression and anxiety are said to be the causes of uncontrolled anger. When a person is constantly worried about things they have no control over or even things they do have control over, it often causes depression. If you feel that, there is no way out then your depression can affect your life and cause you to sink into a spiral of despair.

Taking control of your emotions often produces good results. If you feel that the world is crumbling down around you, then you are almost definitely thinking in a negative mode, which instigates depression and anxiety. In this short piece, we will reveal some techniques to help you to cope with anxiety and depression, thus relieving uncontrollable anger.

Firstly, let us take a look at the symptoms. Do you feel like you are going out of your mind? Do you scream in your head: ‘I can’t take it any more?’. Do you feel like everyone is out to get you? Do you think people see you as mad? If you are suffering any or all of these symptoms then you are probably suffering from some form of anxiety and depression.

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If you can not find a way to think in a different way, then you will probably explode when your emotions start to soar and your anger breaks out. Instead of telling yourself that you are going mad, why not tell yourself that you are temporarily emotionally disturbed and that you need to solve the problem. Review all the problem areas carefully and search your memory to see if there are answers to your problems there. Reviewing like this, often opens doors to resources you may have forgotten about.

If you feel like everyone is out to get you then you may have a chemical imbalance or a mental illness. Why not visit your doctor or a mental health expert to learn more about the symptoms and find a way to regain control of your life. Anxiety and depression can play tricks with your mind but sometimes the thoughts are a result of a lack of chemical balance.

If you think that people consider you are going mad, you might care to remember that most people have their own problems and don’t have time to analyze you as a person. When you walk into a room and think that people are gawping at you, you might want to remember that all people observe the things around them, checking to make sure that everything is all right around themselves before returning to their own little lives.

If you feel that you cannot take it any longer, just bite your lip and buckle down to it. When times are difficult, it doesn’t mean it’s the end of the world, although sometimes it may seem like it. If you are struggling to pay bills, fighting to hold a family together, or having difficulty with your children then remember that we all have problems like these at some time or another in our lives.

Are your children driving you nuts? If they are, take time out. Go and do something entertaining or some exercise. This very often relieves the stresses that lead to anxiety, depression and anger. Life is just too short to worry about the things in life that you do not have control over. If you have problems, the answers lie within you, so it pays to look into your head.

If you are really struggling to obtain your goals then you might want to break them down into smaller more realistic segments and work patiently to achieve them. If you set goals that are achievable, you will not need to get stressed finding a way to reach them.

It is vital to pamper yourself each day. Learn some coping responses that will benefit both your mind and your body. If you feel overwhelmed, you might want to take deep breaths 10 times.

Stretching out on a couch to watch your favourite film can benefit your mind and body, if you want to destress. Learn to concentrate on what you are doing instead of fretting about what you are not doing. This often clears the mind and helps you to relax.

If you are subject to sustained anger, you will most likely have difficulties for the rest of your life unless you start to take control of your emotions. Remember that depression leads to uncontrollable anger.

are you interested in the relationship concerning anger and depression? Get more information at our website at: Anger Management Check here for free reprint licence: Depression And Anger.

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Depression is a mental disorder that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.

However, just because someone slopes around and hates the world in general, it doesn’t necessarily mean that he/she is suffering from depression, but if this kind of behaviour, that feeling of emptiness, loss of self-worth and absolute lack of hope for happiness goes on , then, that individual is probably, indeed, depressed. Still, there are several types of depression too.

Manic or Bipolar depression is characterized by sudden and extreme changes in mood – one minute he or she is in an elevated state while the next minute (day or week), the same person feels as if he or she is hell.

Postpartum depression – characterized by a prolonged sadness and a feeling of emptiness by a new mother where physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible reasons why some new mothers go through this.

Dysthimia – characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case of illness, should be seen to immediately.

Cyclothemia is characterized by a nominal similarity with Manic or Bipolar depression wherein the sufferer of this mental illness has a problem with severe changes in mood.

Seasonal Affective Disorder – characterized by being depressed only during specific seasons (i.e. Winter, Spring, Summer or Fall). However, studies prove that more people actually become ill during the Winter and Fall seasons. Or they could suffer from mood swings, wherein a person’s mood may shift from happy to sad to angry in quite a short time.

‘Clinical depression’ or as some call it, ‘major depression’, is the actual medical term for depression. Actually, clinical depression is more a disorder than an illness, because it refers only to those who are suffering from the symptoms that cause depression.

However, despite it being an actual disorder, clinical depression can be treated very successfully. Doctors are usually very optimistic that patients suffering from clinical depression will soon be well on their way to regaining good mental health if they are treated as soon as they have been diagnosed. Patients who have sought treatment for clinical depression have proven to be very successful in their hopes, given that 80 percent of those treated have found relief from their disorder.

If you are looking for answers to questions related to clinical depression, the depression section of the health center is highly recommended, as well as books on psychiatry and the Internet, which offers a great deal of useful information, although self treatment is very much frowned upon. Clinical depression may not pose as great of a threat as the other types of mental illness, but it is best to leave it in the hands of the professionals who can treat and cure this disorder.

Clinical depression is often an extremely debilitating disorder and is extremely distressing to suffer or observe. Learn more here: Treating Depression Free reprint avaialable from: Clinical Depression? What Is That?.

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The wellness industry has been perceived in many different ways by many different people. Sometimes it is thought of as something that is only practiced in strange, back-water, hippie communes. Other times it is seen as a valid method to improve physical health and emotional well-being without relying on expensive prescriptions.

Many of the alternative treatments on the market today will target different people and different ailments. Some companies and products, like the D Gary Young Living Essentials, have been discussed in a lot of circles, and there has been both good and bad things said about them.

The founder of the company, Gary Young, has been a proponent of essential oils and alternative treatments for a long time. His company focuses on distilling therapeutic oils from lavender and other herbs in a way that is meant to improve various wellness conditions.

These are products that the company claims can soothe headaches and help improve other complex situations. There are different D Gary Young Living Essentials for different problems, and some of the products can be used as dietary supplements while others are simply rubbed into the skin.

Of course, not everyone accepts this approach and they haven’t tried the products Gary Young recommends. The medical community, for example, is always quick to point out the lack of evidence to support the company’s various claims. On the other hand, there are many people who dislike the way the healthcare system is going, and are looking for different ways to get healthy.

These treatments and alternative medicines aren’t for everyone, though. The good news is that you don’t have to be a hippie living in that backwoods commune in order to try something different. In recent years, these products have actually hit the mainstream and a lot of people are taking a new interest. With a little research, they are learning that there are some potential benefits to these products.

In the end, one of the most difficult hurdles for these products like Gary Young’s essential oils to overcome is the concept of “wellness.” Health benefits are lot easier to measure than wellness benefits, so products that are mainly targeting this area are going to have a difficult time getting other to understand potential benefits.

That doesn’t mean that wellness is something that should be ignored. Many of us live a busy, hectic lifestyle, and this can, in fact, have a detrimental influence on our health as well as our wellness. If you think you might be ready to try something different to improve your current situation, then some alternative remedies might do the trick.

D Gary Young Living essentials or wellness oils from other companies can be a wonderful way to live a better life. Products from Gary Young are known for being high in quality and are a good way to start.

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Does it seem like there’s something always in your way of success? Do you work hard day in and day out and feel like nothing ever gets better? Has it ever crossed your mind that you might be in your own way?

If you’ll use the 5 secrets listed below you’ll be better prepared to travel the road to true success, happiness and even financial freedom.

Farming – You might be asking what farming has to do with reaching your goals. All too often our focus is on the final crop. When you plant a seed it doesn’t produce fruit right away. You must prepare the soil and plant the seed and provide the right environment and support it and love it. It will grow!!

Take Care of You – Have you ever noticed that when you spread yourself too thin nothing seems to go right? You need time for your family and work and household chores and shopping and the list goes on.

Having everything to do seems to jumble the brain and it often seems difficult to think straight. It’s very important to take time to slow down and be still. Oftentimes the answers that we’ve been searching for are inside us. But we missed them, because of all the noise of day to day life.

Caring What Others Think – It’s natural for us to ask our friends and our family what they think about what we’ve set out to accomplish. And as much as you want their approval, you might be letting any negative answers you get stand between you and your dreams.

Before you let other people’s opinions get in your way, consider the people that will benefit from what you have to offer.

Self Talk – Negative self talk is a major contributor to people giving up on their dreams. It gets in their way and clouds their vision of the future.

When the negative self talk comes into your head ward it off with positive self talk. For instance, if you say, “Will they like what I have to offer?” you’re questioning whether you’re good enough. You can turn that around by saying, “I have something I’m really excited to share with the world.” It won’t be right for everyone, but stay excited about it. There are people out there who have been waiting for what you have to offer.

Headlights – We all want results and we want them immediately or we tend to give up. It’s the nature of the beast.

Picture a car in the country in the pitch black with the headlights on low beam. You can’t see very far. But you can see far enough to keep going. You can see far enough to know whether you’re still going in the right direction to get to where you ultimately want to be.

And with every step you take in the pitch black and the lights on low beam you get closer and closer to your ultimate vision.

Now that you have a better understanding of how you might be in your own way to success, get out of your way! Follow the steps laid out here for you to conquer those road blocks that have been in your way for so long.

Tammy Matthews invites you to learn more about creating true happiness, success and even financial freedom in your life. If you found the information in this article helpful and are ready take the next step in your life visit http://www.truelifesuccesssecrets.com/list.html to claim a Free Report on Living The Life of Your Dreams.

It’s no secret that in order to build a strong, trusting relationship, you would be wise to keep your word when you promise to do something. This builds long lasting trust and loyalty.

If over time, you make it a habit to break your promises and neglect to keep your word, your relationships will deteriorate and you will lose the trust of those you are in relationship, and sooner or later the relationship will dissolve.

Wouldn’t it stand to reason then, that this same principle would apply in our relationship with ourselves? So often we say we will do something, like go to the gym, make healthier food choices, or treat ourselves with more kindness, and we neglect to follow through.

Why is it that most of us would rather break our word to ourselves then to someone else?

Integrity is one of my top three Values, in my business and in my personal life. Without my word I am not whole. The definition of Integrity that resonates so strongly for me is, “The state of being whole and undivided”.

It hasn’t always been that way for me. I would, like so many women, commit to do something for myself like, pay my bills on time, exercise more, not let my boyfriend treat me poorly, yet time and again, I would not keep my word. After many years of letting my SELF down, I chipped away at my confidence. My relationship with my SELF was broken!

What I have learned during my journey is that although it is of great importance to keep our word with those we give it to; it is of greater importance that we keep it with ourselves!

If you think about it, each time you break a promise or neglect to keep your word with a friend, eventually that friend will stop trusting you, right? After a while she will lose respect for you as well, and you will become someone she can trust NOT to depend on.

The same is true when you break your word with your SELF. It’s like building a strong foundation. With every promise you keep, no matter how big or small, you add a brick. The converse is also true. With every broken agreement, you must remove a brick, weakening that foundation. Make sense?

If our relationship with ourselves is based on broken promises and unfulfilled good intentions, then how can it ever be a stable, honest, trusting relationship?

The only way to create that trust and loyalty in your relationship with your SELF is by doing what you say and saying what you’ll do. Period.

Your Personal Development Assignment Creating Your Foundation of Trust

1. Start Small ~ Begin by setting small attainable goals that you know you can fulfill. This will help to build your confidence right away and give you a boost to take on the bigger things.

2. Acknowledge Your Achievements ~ Activate your inner coach and practice acknowledging your progress. No matter how small, everything counts!

3. Give Praise Where Praise is Due ~ A “Good job!” “Way to go!” will go a long way. When you notice yourself putting in extra effort and beginning to feel the results (bricks building) pat yourself on the back and RECEIVE your own praise.

4. Enroll Your Support System ~ This is a great place to enroll members of your team. Who of your outer support team can you engage to support your efforts here? Is there a new inner team member that needs to be created?

5. Be Gentle With Your SELF ~ This is all about creating a strong, loving relationship with your SELF. If you fall short of your goals, recognize that all that means is you need to set smaller ones for now. EVERY success is worth celebrating! No failure is worth negative self-talk. Learn from the experience and adjust to create success.

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And now I would like to invite you to claim your Free Report, “Three Secrets to Stretching Beyond Your Comfort Zone and into Your PERSONAL POWER” when you visit http://www.coregrowthanddevelopment.com . You’ll get the “How To” of facing your fears and overcoming the obstacles that hold you back. Compliments of Personal Development Mentor and Coach, AiméeYawnick

Because of our busy lives we often forget to plan healthy, nutritious meals. As a result of this we end up piling on excess weight. Some people in many countries around the world are now becoming more health conscious and they are always on the look out for good diets that will help them to reach their ideal weight. There are many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.

For the extremely busy person with no time to go to gyms or health spas, having access to a free low carb diet and the details that will make it work is a great boon. Normally, we have to join a slimming club in order to gain the maximum benefits of slimming, but the Internet has a vast availability of free low carb diet links that you can look at in order to slim down.

As with any diet or exercise regimen that you decide to start on, you should get your doctor’s approval on whether the low carb diet is good for the lifestyle that you lead. When you do start on a free low carb diet you should check out which kind of low carb diet is going to give you the results that you want. There is also the fact that you ought to be able to stay on this free low carb diet once you have reached your target weight.

With all of the low carb diets doing the rounds, there are many choices that you can delve into. For the busy person, who needs a quick boost or a breakfast alternative, there are low carb products available that fill this gap. There are snacks, nutritious shakes and carb counters that will help you count the amount of carbs your meal has.

You can find loads of fantastic low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great as well. In addition to the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet menu so that shopping is simple.

As there are so many different sorts of free low carb diet plans that you can look into, you may want to take your time in choosing a good one. See if you can find a low carb diet that is sensible and works with your lifestyle.

Having access to many low carb diet recipes is a benefit for the busy individual. With all of these great benefits to be found you might not even realize that you’re supposed to be on a free low carb diet!

Do you need to lose those excess pounds quickly? Well, take a free look at Atkins Free Low Carb Diet, by visiting our website called The Atkins Diet Plan Free reprint avaialable from: Free Low Carb Diet.

Many believe – life is a struggle, life is suffering. Conflict characterizes existence in a finite world of limited resources and constrained opportunities. Life is a continuous competition to survive and a struggle to achieve. From this viewpoint it’s as if we have been thrust onto a battlefield. We must fight to overcome obstacles and attempt to face adversity with grit and determination. The gravity of this conviction weighs heavily. Those holding this belief are resigned to accept, “This is just the way it is.” But it is not the way it has to be.

Those who have determined life is endless suffering have come to believe they are separate, cut off, alone in a bewildering, dangerous world. The only assets available to engage arrayed forces of evil are cunning and strength. They can run, but cannot hide. They must conserve their energy, apply their instincts, and hope to come out on top — somehow, some way, some time. All in all, pretty dim prospects.

In the state of mind described here, hardship and misfortune loom at every turn. Strength is needed to wage the good fight, to struggle against the odds, to withstand the onslaught. Lost, the only hope is to continue to renew daily the strength to persevere. But, there is another way.

As a butterfly struggles to emerge from its cocoon, in the struggle the butterfly’s wings grow strong enough to fly. So too must we face adversity — it’s the nature of this reality. How we approach the adversity makes all the difference in the quality of the experience.

Life is not suffering – it’s a challenge – it’s a game. Adversity is the means to growth, the path to a new perspective, an enlightened reality. Every event or circumstance is an opportunity to develop, to grow, to become.

Instead of building insurmountable obstacles in your mind, recognize you have a choice. Choose the challenge and find comfort in the struggle, joy in the attempt — regardless of the outcome. Faith in the integrity and value of the effort is the difference between a life well lived and a dismal attempt to survive.

As Teddy Roosevelt once eloquently expressed, “The credit goes to the one in the arena marred with sweat and blood, who strives valiantly, who dares greatly, who risks all in seeking great triumphs, for even if he fails he is not to be counted among those who know neither victory nor defeat.”

No matter how great the obstacle, how threatening the adversary, how bewildering the circumstance, or how exhausting the challenge, an unlimited supply of strength and determination is close at hand. All strength — physical, emotional, intellectual — is from one source. And that source is not out there, it is within. Personal energy — strength — is renewed from that source. Your approach to adversity either inhibits or promotes access to the source. Your approach to adversity makes all the difference.

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Scott F. Paradis, author of “Promise and Potential: A Life of Wisdom, Courage, Strength and Will” http://www.promiseandpotential.com publishes “Insights” and a free weekly ezine, “Money, Power and the True Path to Prosperity”. Subscribe now at http://www.c-achieve.com

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The World Cup has come around again. England’s football team went off to South Africa with players, media and supporters all claiming that this was the year. Yes, this was the year when the World Cup would be coming home to its rightful place.

However, as I write this article, things do not look that promising. Two draws with lesser opposition means that we must beat Slovenia to stand any realistic hope of getting to the knockout stage, much less win the tournament. For those readers who are not English and/or do not follow football, this situation of unfulfilled promise is not an unusual one for us long-suffering England supporters.

But, it has got me thinking about what it takes to succeed in such an event as the World Cup or the Olympics and I am reminded of Marilyn King. King was an American pentathlete who appeared in the 1972 and 1976 Olympic Games.

While preparing for the ill-fated 1980 Olympics, Marilyn King suffered a back injury which resulted in her being bed-ridden for over four months and unable to train physically for her third Olympic team.

Rather than feel sorry for herself, she spent most of that time watching films of successful pentathletes, visualizing and feeling herself going through the same events. After using only mental training techniques, she came second at the Olympic trials for the Moscow Games, despite having any physical preparation.

Laid in her bed King could have been forgiven for feeling sorry for herself. But she didn’t. Instead she formulated her recipe for Olympic success as being vision plus passion plus action; three things that were notable by their absence from England’s performance against the USA and Algeria.

Vision is being absolutely clear about your objective or goal. It is claimed that as many as 19 out of 20 people do not have such clarity and so get blown about by the winds of life, reacting to events on a daily basis lacking any kind of focus.

Having passion means to have true commitment rather than a compliance to an end in mind. Statistics from the Corporate Leadership Council claim that only 1 in 10 people are truly committed to their work, with 76% being compliant to one degree or another.

Taking action is essential for success. Without action, nothing of consequence happens.

As Marilyn King puts it:

If you have passion and vision but you do not take action, you are a daydreamer.

If you have vision and action but you have no passion, you will be mediocre.

If you have passion and you take action but you have no vision, you will achieve the wrong goal.

But, if you have a clear vision, passion and you take action your chances of success will be high.

Ian Henderson is a highly experienced trainer, consultant and speaker. In a 20 year career he has worked with thousands of people from a wide range of organisations in the UK, the USA, Europe and Africa. He is the director of training of Eagle Training Ltd, one of the UK’s leading management and leadership training companies. For more information go to http://www.eagletraining.co.uk

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Opposites Attract

I’d see Elizabeth, one of my childhood friends, during the summer at our family beach club located in New Rochelle, NY, on the Long Island Sound. We were opposites. She was a competitive swimmer while my idea of swimming was hopping around the pool with one foot touching the bottom. We had tons of fun together splashing around, telling stories, and inventing games. Since we typically didn’t get to see each other much during the school year, I was excited one day during the spring to be invited over Elizabeth’s house. I vividly remember being amazed to see Elizabeth slide out a shoebox stash of Halloween candy from under her bed. I say “amazed” because the box was still well stocked and here it was, April. I’m pretty sure mine was gone about two weeks shy of Thanksgiving. In fact I never even bothered to transfer the loot to a shoebox and ate it right out of my plastic pumpkin carrier. Maybe Elizabeth knew something about self-control or mindful eating that I didn’t. On the other hand, I think some of the chocolate in her stash looked pretty stale.

Where is Your Secret Stash of Joy?

My client, Lynda, who works full time and is also the mother of three young children, told me that she has always operated with a mentality of “work now, enjoy later”. Her husband on the other hand tends to switch those around and so together, they are a good balance for each other. Self-restraint is a worthy virtue, and I am not suggesting that you suddenly become a glutton, run up your glycemic index, or indulge in every passing pleasure. Also, there are plenty of deeper joys that don’t involve consuming sugar, so work with me here, I’m just using the candy story to launch these two questions: When might you be postponing joy unnecessarily?

Where is your secret stash of joy?

Moments of joy are hidden within each day. Sometimes they can be found right alongside your work and sometimes they require that you step away.

Enjoy Now

To enjoy now, you don’t have to wait until you: a) get your act together, b) finish all your work, or c) have no problems. Phew, that’s a relief!

This Week: What will you do to enjoy now? I would love to hear about it so if you’d like to “report in” on this one, please do.

“Learning to live in the present moment is part of the path of joy.” — Sarah Ban Breathnach

VIRGINIA KRAVITZ, Career and Life Coach, founded In the Current® to serve accomplished professionals who want to move boldly in new directions and start living with a greater sense of joy and abandon. Ginny’s e-zine, published every other Tuesday, is entitled Current of Life. Visit at: www.inthecurrent.com